Mata yang sehat dan indah sayang jika harus terhalang oleh kacamata. Penyakit mata yang memiliki keterbatasn jarak pandang cukup mengganggu. Penggunaan lensa kontak pun tak selamanya baik. Apa yang sebaiknya dikonsumsi untuk membantu penglihatan lebih jelas?
Anda mungkin menjadi salah satu orang yang mengalami gangguan pada mata. Harus menggunakan alat bantu jika ingin melihat jarak jauh. Saat ini pun tak sedikit anak-anak yang menggunakan kacamata untuk melihat. Tak hanya karena faktor usia saja orang megngunakan kacamata tapi juga karena retina mata yang tak lagi menangkap bayangan dengan semestinya.
Rusaknya mata karena faktor usia biasa disebut dengan AMD atau Age-Related Macular Degenariton, atau menurunnya kemampuan melihat. AMD mulai terjadi saat makula tengah retina mata mengalami kerusakan, sehingga menyebabkan "blind spot". Yang makin lama makin membesar dan menyebabkan Anda akan mengalami gangguan dalam membaca, bahkan melihat saat mengendarai kendaraan. Dan AMD adalah salah satu penyebab kebutaan pada orang-orang di usia 60 tahun keatas.
AMD pun tak menutup kemungkinan menyerang mereka di usia yang jauh lebih muda. Namun, perkembangan AMD dapat dicegah atau setidaknya diperlambat dengan mengkonsumsi makanan yang kaya gizi dan bernutrisi. Berikut ini beberapa jenis makanan yang sebaiknya dikonsumsi untuk menjaga mata Anda terhindar dari terserang AMD :
1. Perbanyak Antioksidan
Saat ini makin banyak makanan yang selalu dipromosikan mengandung antioksidan. Antioksidan memang sangat baik untuk tubuh, selain mencegah terjadinya kanker, ternyata antioksidan juga dapat memperlambat laju pertumbuhan AMD. Beberapa jenis makanan yang mengandung vitamin C tinggi seprti buah Kiwi, jeruk dan juga brokoli, Vitamin E dalamminyak nabati, kacang-kacangan, dan alpukat, dan lutein dan zeaxanthin-gizi yang berlimpah dalam sayuran hijau gelap, seperti bayam. Lutein dan zeaxanthin dapat juga bertindak seperti kacamata hitam alami, membantu untuk membentuk pigmen makula yang menyaring sebagian sinar matahari yang merusak.
2. Konsumsi Telur
Kuning telur juga kaya akan lutein dan zeaxanthin, tapi banyak orang menghindari telur karena khawatir akan terserang kolesterol. Penelitian yang dipimpin oleh Thomas Wilson, Ph.D., associate professor dengan Pusat Penelitian Kesehatan dan Penyakit di University of Massachusetts-Lowell, menunjukkan ketika orang makan telur secara teratur-sebanyak dua hari berturut-turut secara signifikan meningkatkan tingkat lutein dan zeaxanthin yang beredar di tubuh mereka tanpa meningkatkan LDL ( "buruk") kadar kolesterol. Kecuali kalau Anda memang mempunyai masalah dengan kadar kolesterol sejak awal.
3. Teliti Memilih Makanan
Baru-baru ini, sebuah studi yang emlibatkan lebih dari 88.000 orang peserta membukatikan kalau mengkonsumsi ikan yang megnandung asam lemak omega 3 seprti salmon, sarden, mackarel, haring, dan jug atrout ternyata memperlambat laju pertumbuhan AMD daripda mereka yang tidak mengkonsumsi. Asam lemak Omega 3 yang terdapat dalam ikan merupakakan komponen kunci dari sel-sel saraf mata, begitu yang dijelaskan oleh Elaine Chong, Ph.D seorang peneliti di the Centre for Eye Research at the University of Melbourne, Australia. Jadi berkomitmen untuk makan lebih banyak lemak ikan, dan jangan berhenti di situ: kerang, seperti kerang dan kepiting juga cukup bisa membantu mencegah berkembangnya AMD.
4. Suplemen
Kalau sudah mengkonsumsi makanan yang mengandung nutrisi, makanan tambahan pun tetap diperlukan. Nutrisi yang terkandung dalam suplemen dapat membantu mengurangi resiko AMD secara signifikan. Jika Anda memiliki kecenderungan terkena AMD coba saja ikuti rumus suplemen mata berikut. Rumus suplemen saat ini sedang diteliti dalam percobaan penelitian utama meliputi 10 mg lutein (setara dengan sekitar 3 cangkir bayam), 2 miligram zeaxanthin dan 1 gram total EPA dan DHA (kira-kira apa yang Anda dapatkan dalam 3-ons porsi salmon). Sampai penelitian lebih lanjut dalam, tidak ada keuntungan melebihi jumlah tersebut. Ingatlah untuk mengambil hanya di bawah pengawasan medis, bahkan meskipun suplemen ini tersedia di atas meja, dosis tinggi nutrisi apapun harus selalu didekati dengan hati-hati.
5. Selalu Menjaga Tekanan Darah dan Berat Badan
Orang yang memiliki tekanan darah tingi memiliki kecenderungan terkena AMD lebih besar, menurut Amercan Academy of Opthalmology. orang dengan tekanan darah yang tinggi dapat menghalangi aliran darah ke mata, sehingga sulit untuk nutrisi mencapai retina mata. Lemak tubuh adalah gudang penyimpanan utama bagi nutrisi yang larut dalam lemak, dan kelebihan jaringan lemak dapat bertindak sebagai nutrisi pelindung mata, membuat mereka kurang tersedia di makula.
Nah, tunggu apalagi?Jagalah kesehatan mata Anda dari sekarang dan konsumsi kelima jenis makanan tadi demi mata indah dan sehat sejak dini!
sumber :http://terselubung.blogspot.com/2010/04/5-cara-pertajam-pengelihatan-mata-yang.html
Selasa, 20 April 2010
Cerita Gadis SMP Dengan Gurunya Di Kamar Mandi
Cerita gadis smp dengan gurunya di kamar mandi ini bermula ketika libur sekolah datang. Siang itu si gadis pergi main ke rumah gurunya yang kebetulan tidak jauh dari rumahnya. Sesampainya di depan rumuh gurunya, ia di sambut baik dan hangat oleh pak gurunya itu. Di persilahkanlah ia masuk, setelah di dalam dia berbincang-bincang lama dengan gurunya tentang tugas yang di berikannya. Niat awalnya sih memang sekedar diskusi tentang tugas itu, Namun akhirnya si gadis merasa perutnya mual dan ijin numpang ke kamar mandi.
Gurunya pun mempersilahkannya untuk segera ke kamar mandi, di tunjukkan lah arah ke kamar mandi dan gadis itu langsung pergi ke kamar mandi. Setibanya di kamar mandi gadis itu melihat banyak pakaian dan celana dalam yang tersebar di kamar mandi. Maklum guru gadis itu kan masih bujang dan tinggal sendiri di rumah itu. Tidak lama di kamar mandi dia memanggil gurunya dengan alasan meminta bantuan sama gurunya. Datanglah sang guru yang di mintai bantuan tadi.
Ternyata kran air yang ada macet, oleh karena itu guru itu mencoba untuk membetulkannya. Pak guru yang masuk ke kamar mandi melihat gadis murudnya itu hanya memakai kain handuk untuk menutupi ke maluannya itu membuat nafsunya muncul seketika. Setelah selesai membetulkan kran air yang macet tadi pak guru keluar dari kamar mandi, dan tidak lama kemudiaan gadis muridnya pun turut keluar dan berkata "aaah,,, leganya setelah buang air besar." dan mengucapkan terimakasih kepada gurunya atas waktu yang di berikannya dan tumpangan kamar mandinya. Sekian dan terima kasih.
Hahaha... pasti dah pada ngeres yah pikirannya...
sumber: http://wonderhot.blogspot.com/2010/04/cerita-gadis-smp-dengan-gurunya-di.html
Gurunya pun mempersilahkannya untuk segera ke kamar mandi, di tunjukkan lah arah ke kamar mandi dan gadis itu langsung pergi ke kamar mandi. Setibanya di kamar mandi gadis itu melihat banyak pakaian dan celana dalam yang tersebar di kamar mandi. Maklum guru gadis itu kan masih bujang dan tinggal sendiri di rumah itu. Tidak lama di kamar mandi dia memanggil gurunya dengan alasan meminta bantuan sama gurunya. Datanglah sang guru yang di mintai bantuan tadi.
Ternyata kran air yang ada macet, oleh karena itu guru itu mencoba untuk membetulkannya. Pak guru yang masuk ke kamar mandi melihat gadis murudnya itu hanya memakai kain handuk untuk menutupi ke maluannya itu membuat nafsunya muncul seketika. Setelah selesai membetulkan kran air yang macet tadi pak guru keluar dari kamar mandi, dan tidak lama kemudiaan gadis muridnya pun turut keluar dan berkata "aaah,,, leganya setelah buang air besar." dan mengucapkan terimakasih kepada gurunya atas waktu yang di berikannya dan tumpangan kamar mandinya. Sekian dan terima kasih.
Hahaha... pasti dah pada ngeres yah pikirannya...
sumber: http://wonderhot.blogspot.com/2010/04/cerita-gadis-smp-dengan-gurunya-di.html
Menebak Kepribadian Orang Lewat Cara Ngupil
1.Orang yang perfeksionis
Kalo mo ngupil, cuci tangan sampai bersih. Setelah ngupil, tangannya dicuci lagi dengan sabun, dan hidungnya di kompres dengan alkohol untuk mencegah terjadinya infeksi karena saat ngupil, bisa saja jari tangan melukai hidung.
2.Orang yang mottonya "waktu adalah uang"
Kalo ngupil, 2 lobang sekaligus (Sekali mendayung, 2 pulau terlampaui )
3.Orang yang berlibido tinggi
Saat ngupil, jarinya di masukkan dan dikeluarkan dan di masukkan dan dikeluarkan dan di masukkan dan dikeluarkan dan di masukkan dan dikeluarkan dan di masukkan dan dikeluarkan dan di masukkan dan dikeluarkan dan di masukkan dan dikeluarkan sampai keluar lendir dan berhasil.
4.Orang yang tidak berpendidikan
Menggunakan jari orang lain untuk ngupil.
Orang yang tidak berpendidikan tapi punya sopan santun
Menggunakan jari orang lain untuk ngupil, dan mengucapkan terima kasih setelah selesai.
5.Orang yang inovatif
Menggunakan jari kaki untuk ngupil
6.Orang berjiwa samurai
Saat ngupil, jari dimasukkan ke hidung, ditarik keatas, diturunkan kebawah, tarik ke kiri kemudian tarik ke kanan dan di tarik keluar.
7.Orang yang suka ganti suasana
Selalu menggunakan jari yang berbeda tiap kali ngupil
8.Orang yang suka petualangan
Selalu mencoba untuk meraih celah yang tak pernah diraih tiap kali ngupil
9.Orang yang selalu memanageman waktu
Ada jadwal tuk ngupil per minggu, dan selang waktu tuk ngupil tiap kali ngupil.
10.Orang yang bagaikan punguk merindukan bulan
Mencoba untuk melompat-lompat, dan mengharapkan upilnya akan turun dengan sendirinya.
11.Orang yang berjiwa pembunuh
Hanya akan berhenti ngupil setelah hidungnya berdarah.
12.Orang yang ga tahan digelitik
Sambil ngupil sambil tertawa.
13.Orang yang mengikuti perkembangan teknologi
Ngupil dengan memakai antenna handphone.
14.Orang yang ga mau menghabiskan waktu tuk melakukan hal sia sia
Membuka lebar hidungnya dan menyuruh orang lain tuk ngintip apakah ada upil didalam, karena ga mau sia sia masukin jari ke hidung tapi ternyata ga ada upil.
15.Orang yang berjiwa oriental
Menggunakan sumpit tuk ngupil.
16.Orang yang taat beragama
Berdoa dulu sebelum ngupil.
17.Orang yang pilih kasih
Hanya ngupil lobang hidung sebelah kiri, sedangkan yang kanan dibiarkan begitu saja.
18.Orang yang adil, arif dan bijaksana
Kalo upil dari lobang hidung sebelah kiri lebih banyak dibanding upil dari hidung sebelah kanan, maka dia akan masukkan sedikit upil dari lobang hidung sebelah kiri kedalam lobang hidung sebelah kanan, baru mulai ngupil lagi.
19.Orang yang plin plan, alias baru makan buah simalakama
Ngupil salah, ga ngupil salah, ngupil salah, ga ngupil salah, ngupil salah, ga ngupil salah, ngupil salah, ga ngupil salah, ngupil salah, ga ngupil salah
20.Orang yang latah
Saat kuku tangan tanpa sengaja melukai hidung, maka dia akan berteriak “EH MAMA KU UPIL EH UPIL KU MAMA”
21.Orang yang pelupa
Saat jari tangan sudah didalam hidung, sesaat dia lupa apa yang ingin dia lakukan dengan memasukkan jari ke hidung.
22.Orang yang ceroboh
Orang yang setelah selesai ngupil lobang hidung sebelah kiri, kemudian lupa tuk ngupil lobang hidung sebelah kanan.
23.Orang yang suka mencontoh kata kata di iklan TV
Setelah ngupil, dia akan berkata “Ngupil? Siapa takut…”
source: http://fenz-capri.blogspot.com/2010/04/cari-tahu-kepribadian-orang-lewat-upil.html
Minggu, 18 April 2010
What's that?
A beautiful red sky signifies the day was late afternoon, voices chant the verses of the holy al-quran with micropone played at a mosque in the town center that will immediately indicate adzan maghrib in kumandangkan. In addition, I along with my friends disuatu son in religious high school dormitory Negri Yogyakarta 1 prepare for prayer congregation at the mosque.
"Yes experts is,, bi sur'ah arob ....." sound with the beautiful language of a child which means:" hey ... miss "being in line for a shower.
"Na'am experts is yes .... ba'du, kolil recording" a child with a language no less beautiful than in the bathroom, which means: "yes .. moment .. soon anyway. "
* * *
Amid the crowd chant voice sounded very melodious adzan, we were silent for a moment to listen to rebound adzan it. After adzan completed in kumandangkan, we hurried to go to the mosque and perform the prayer congregation. Done perform maghrib prayer congregation we too mendarus (bertadarus) together, not long before we even finished reading the al-quran readings are marked with "shodaqollahul'azim" hard of cleric. We returned to the dorm for dinner.
"Hoe,,,, i am first, I am first ......!!" ears deafen the noise that comes from the kitchen, which meant students:" hoe,, me first, me first ......! !!! "to scramble to take dinner.
After finishing dinner, soon rebound adzan 'too reverberant evening, we rushed to the mosque as usual, to perform their prayers' evening in congregation.
* * *
Prayer has also been completed, cleric announced that tonight there is a tutorial (lesson night), happened to the tutorial will be held at the mosque, which is the subject matter lessons about "the practice of Friday sermons", I remember that night was the night where I had to picket duty dorm. Because my friend was home guard, he replaced my other friend, let's call him "Jufri".
We both have been prepared on guard, we have closed all doors to the meeting room, from BTC (blog comunity east) to the BBC (a blog comunity west) our bedroom door closed. We also stationed in the western blog because there are prone to theft, I too took the guitar and strumming with feeling. Soon as I was still engrossed in singing a song together Jufri my friends say, she heard a voice like the sound orng groaning in pain. "Hiks huuuu ..... ... .... hiks huuu."
I also heard the noise, but not as clear what is heard by Jufri my friend. I also aga 'felt goosebumps, and the atmosphere became glamorous and horror.
"What ......???" tu Jufri asked very confused and frightened.
"Yes ...???" Hu.um what I asked, very frightened.
We also paused to listen to the strange voice. Quiet, quiet, quiet, no single word out of our mouths, there was just a sense of wonder, fear and horror that is on our minds together. "Blebet .............. wussssssss .......!!!!" voice startled both of us, and we are instantly turned on your side, and saw a black robed figure who appears makhlukh and instantly disappeared with the addition of a bathroom that had long been in use.
"Huaaaa tu ..... what ....???? Jufri asked with great shock and fear, and want to run it.
"Ssssssst .... Do not tkut ....!!!" diem said, holding my hand tightly so Jufri not run away.
"I was so scared, what ya been my friend asked ...??" fear.
"Do not be afraid ..... ga 'papa kok ........ ....!" calm my words to him slowly. The cold hands had me slowly off, she slowly pulled herself and her breathing menenengkan deep ... after he was calm, he asked me.
"That was what ...??" sich
"Ou, had only a creature of God who was revealing himself alone" I said calming him. we continued to play guitar and sing again.
Soon after the tutorial is completed, all the children back to the dorm, Jufri told at length on other friends about what had happened. When he is engrossed told there are three seniors who cut his conversation, my brother told me about everything that happened in this dorm.
"Dlu conditions bnyak really mystical stories contained in this dorm, allegedly dlu meatballs ever handyman who slipped and fell dead instantly. Becomes very scary .. hiiiiiiii,,,, ,,,,. sensational So, not long ago someone died yesterday in West Blogs room for ill, and every one slept in the room was always dreaming sensational, even squeezing (like kesulupan, but only almost) yes, in saying such a large creature in the overlap can also . And even more scary again is: has anyone been hanged herself in the bathroom below, precisely the most corner, allegedly hanged himself sich a girl, she said she had a breakup with her boyfriend, hanged himself as he ate it. Hiiii,,,, sereeeem ... aja I frequent this dengercerita tetep goosebumps,,, huh. Oh yes, you do not know, that in one bathroom on top of this there puntu, and from alumni brothers era you'd never have dared to open it, but you all do not be afraid of ya ..! ok? Kan to be in fear only Allah alone, is not Satan are also God's creatures right?? "
"Yuph,,, ok ,,,!" we replied in unison.
"Yes already, now there ...." on sleeping older brother said that to end the story.
"Huh,,, I wear ni, I want to snack once in borjoan (food stall, but commonly called the designation borjo), would like some iced tea, who would want to come?" I said to enliven the atmosphere of calm.
"Yo,, air can go, I go yes,,," said Jufri.
We also went to borjoan not far from the hostel. After feeling satisfied and satiated, we were back to the dormitory to sleep at night.
Jogjakarta, 19 april 2010
"Yes experts is,, bi sur'ah arob ....." sound with the beautiful language of a child which means:" hey ... miss "being in line for a shower.
"Na'am experts is yes .... ba'du, kolil recording" a child with a language no less beautiful than in the bathroom, which means: "yes .. moment .. soon anyway. "
* * *
Amid the crowd chant voice sounded very melodious adzan, we were silent for a moment to listen to rebound adzan it. After adzan completed in kumandangkan, we hurried to go to the mosque and perform the prayer congregation. Done perform maghrib prayer congregation we too mendarus (bertadarus) together, not long before we even finished reading the al-quran readings are marked with "shodaqollahul'azim" hard of cleric. We returned to the dorm for dinner.
"Hoe,,,, i am first, I am first ......!!" ears deafen the noise that comes from the kitchen, which meant students:" hoe,, me first, me first ......! !!! "to scramble to take dinner.
After finishing dinner, soon rebound adzan 'too reverberant evening, we rushed to the mosque as usual, to perform their prayers' evening in congregation.
* * *
Prayer has also been completed, cleric announced that tonight there is a tutorial (lesson night), happened to the tutorial will be held at the mosque, which is the subject matter lessons about "the practice of Friday sermons", I remember that night was the night where I had to picket duty dorm. Because my friend was home guard, he replaced my other friend, let's call him "Jufri".
We both have been prepared on guard, we have closed all doors to the meeting room, from BTC (blog comunity east) to the BBC (a blog comunity west) our bedroom door closed. We also stationed in the western blog because there are prone to theft, I too took the guitar and strumming with feeling. Soon as I was still engrossed in singing a song together Jufri my friends say, she heard a voice like the sound orng groaning in pain. "Hiks huuuu ..... ... .... hiks huuu."
I also heard the noise, but not as clear what is heard by Jufri my friend. I also aga 'felt goosebumps, and the atmosphere became glamorous and horror.
"What ......???" tu Jufri asked very confused and frightened.
"Yes ...???" Hu.um what I asked, very frightened.
We also paused to listen to the strange voice. Quiet, quiet, quiet, no single word out of our mouths, there was just a sense of wonder, fear and horror that is on our minds together. "Blebet .............. wussssssss .......!!!!" voice startled both of us, and we are instantly turned on your side, and saw a black robed figure who appears makhlukh and instantly disappeared with the addition of a bathroom that had long been in use.
"Huaaaa tu ..... what ....???? Jufri asked with great shock and fear, and want to run it.
"Ssssssst .... Do not tkut ....!!!" diem said, holding my hand tightly so Jufri not run away.
"I was so scared, what ya been my friend asked ...??" fear.
"Do not be afraid ..... ga 'papa kok ........ ....!" calm my words to him slowly. The cold hands had me slowly off, she slowly pulled herself and her breathing menenengkan deep ... after he was calm, he asked me.
"That was what ...??" sich
"Ou, had only a creature of God who was revealing himself alone" I said calming him. we continued to play guitar and sing again.
Soon after the tutorial is completed, all the children back to the dorm, Jufri told at length on other friends about what had happened. When he is engrossed told there are three seniors who cut his conversation, my brother told me about everything that happened in this dorm.
"Dlu conditions bnyak really mystical stories contained in this dorm, allegedly dlu meatballs ever handyman who slipped and fell dead instantly. Becomes very scary .. hiiiiiiii,,,, ,,,,. sensational So, not long ago someone died yesterday in West Blogs room for ill, and every one slept in the room was always dreaming sensational, even squeezing (like kesulupan, but only almost) yes, in saying such a large creature in the overlap can also . And even more scary again is: has anyone been hanged herself in the bathroom below, precisely the most corner, allegedly hanged himself sich a girl, she said she had a breakup with her boyfriend, hanged himself as he ate it. Hiiii,,,, sereeeem ... aja I frequent this dengercerita tetep goosebumps,,, huh. Oh yes, you do not know, that in one bathroom on top of this there puntu, and from alumni brothers era you'd never have dared to open it, but you all do not be afraid of ya ..! ok? Kan to be in fear only Allah alone, is not Satan are also God's creatures right?? "
"Yuph,,, ok ,,,!" we replied in unison.
"Yes already, now there ...." on sleeping older brother said that to end the story.
"Huh,,, I wear ni, I want to snack once in borjoan (food stall, but commonly called the designation borjo), would like some iced tea, who would want to come?" I said to enliven the atmosphere of calm.
"Yo,, air can go, I go yes,,," said Jufri.
We also went to borjoan not far from the hostel. After feeling satisfied and satiated, we were back to the dormitory to sleep at night.
Jogjakarta, 19 april 2010
Selasa, 06 April 2010
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